Downtown Spine, Sports & Orthopedic Rehabilitation P.C.
65 Broadway / 47 Trinity Place, Suite 603 New York, NY 10006. (212) 422-1111
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Vestibular Rehabilitation Exercises – Helping you to prevent Getting Dizzy Easily














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(212) 422-1111
Downtown Spine, Sports & Orthopedic Rehabilitation P.C.

65 Broadway / 47 Trinity Place, Suite 603
(Between Wall Street & Exchange Place)
New York, NY 10006

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Have you ever heard about Vestibular system and its disorders? Vestibular system is the one responsible for maintaining posture, sense of balance, detects motion of the head in space, and body’s orientation in space. So, when the vestibular system is affected with certain disorders, it can greatly affect the body’s balance resulting to some conditions such as dizziness, imbalance, vertigo and other symptoms involving one’s equilibrium and motion. To correct the aforementioned symptoms and conditions, a Vestibular Rehabilitation Exercises comes in hand. The treatment is also often termed as ‘therapy’ since the exercises are strictly performed under the supervision and guidance of your doctor or therapist. The exercises are not your usual and do-it-yourself kind, it is basically a form of physical therapy which utilizes specialized exercise-based programs to stabilize one’s gaze and gait. At first attempt of performing this exercises and activities, an increase in symptoms is quite expected since the body and the brain is still trying to sort out the new pattern of movements. This initial reaction is said to be the reason why, in most cases, people quit on Vestibular rehabilitation exercises because they thought it only worsens their condition. What they did not know of is it can improve one’s balance over time if they can initiate the exercises properly and cautiously carried out.

There are various exercises involved in a vestibular rehabilitation exercise which is mostly provided with series of task to be performed with the use of the eyes while the head is in motion as well as with the moving body. It can be quite challenging for starters but at the end of the day, it can be the most rewarding experience for doctors and the patients. One of the most common exercise is the Cawthorne – Cooksey exercises. This is best suggested to someone whose looking for an exercise that costs very low and yet effective. Aside from the fact,that it is also a home based exercise, it still does require to be assessed by a therapist to ensure you are doing the appropriate thing, and not the other way around. It involve activities from simple head movement then progresses to a more complex activities such as throwing a ball. Furthermore, if you want to deal with the most common cause of dizziness, the Brandt – Daroff exercises, you may or may not ask forany supervision since it only consist of moving from sitting position to side – lying, although it is still best to be under your doctor’s care just to make sure.

Avocational exercises can be also an excellent alternative for a vestibular rehabilitation exercise.  Any activities which involve the use of the eyes while moving the head and the body at the same time. Activities that are not only for therapy purposes but also those that are fun, safe and encouraging. The mere walking around your area while glancing side to side is an excellent example, from dancing, martial arts. Vestibular rehabilitation exercise is just one of the many ways to regain balance control and minimize dizziness symptoms.
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