Downtown Spine, Sports & Orthopedic Rehabilitation P.C.
65 Broadway / 47 Trinity Place, Suite 603 New York, NY 10006. (212) 422-1111
Your Subtitle text

For a Better Performance in Sports, You need Sports Therapy














.
Call now for your consultation:

(212) 422-1111
Downtown Spine, Sports & Orthopedic Rehabilitation P.C.

65 Broadway / 47 Trinity Place, Suite 603
(Between Wall Street & Exchange Place)
New York, NY 10006

Fill out the New Patient Form



Sports have been a part of many people’s lives today. It has been considered as a hobby, a professional job also in the entertainment business, sports has been very famous. Many sports such as, Basketball, Baseball, Tennis, Soccer and the like are one of the most played and watched games today. In the presence of these circumstances, players of these sports should be aware on sports therapy. If you are an athlete or even just a sports enthusiast who wants to get into sports, read on, and learn about sports therapy.

Sports therapy is a type of health care that focuses on the prevention of injury and the treatments that should be done to help the patient get back to optimum levels of occupational, functional, and sports specific fitness. These sports therapy treatments should be unique for every individual, depending on the case and the need of the patient. If necessary for full recovery, a combination of treatments could be done to the patient involved.

In Sports therapy, it is very advisable to have a sports therapist who will assist you all the way. A sports therapist should have had proper training on the said field also, he or she needs to have the ability to provide first aid and also good in attending to injuries in a recreational, training and competitive environment. Also, the sports therapist should refer on a specialist’s advice and intervention, when necessary for some cases that might happen during the sports therapy. Your sports therapist should also provide a sports massage before and after the activity. He or she should also be good in implementing and planning the appropriate rehabilitation programs for you. But if you want to do some easy therapy on your own, here are some.

One of the most famous types of sports therapy is the R.I.C.E. R.I.C.E. is also known as Rest, Ice, Compression and Elevation. It means that first; you have to rest the injured part immediately, if there is pain when you move, it means you have to move less in the injured part. Next is the Ice, you need to apply an ice pack to the injured area. To protect your skin from frostbite, put a towel between your skin and the icepack. Third is to compress the injured area with a bandage to help reduce the swelling, if you feel pain with the bandage on, you can loosen the pressure a bit. Lastly, elevation, elevate the injured area, making it rest above the level of your heart.

Another type of sports therapy is also known as the A.R.T. or the Active Release techniques. The active release technique is a soft tissue system that is used to treat problems in muscles, ligaments, tendons, fascia and nerves. Thai massage could also be used as a sports therapy, which incorporates yoga, acupressure and reflexology. It involves stretching movements and pressure points.

Sports therapy is an important “know-how” generally to people today because many people are very much involved in sports. Knowing these might not only help yourself, but you can also help others in need.
By Marketing Planning Content copyright. Downtown Spine, Sports & Orthopedic Rehabilitation All rights reserved.