Aging or growing older is an inevitable experience we all aid in the near future. It is undeniably one of the worries we share as we experience many changes, being more vulnerable to daily’s wear and tear and a major decline on one’s physical as well as mental functioning. Often times as we age, we are more susceptible to certain diseases and stresses from simple back aches to a degenerative condition called Spinal Stenosis. Unfortunately, spinal stenosis is part of the aging process, it cannot be stopped by certain exercise, diet and lifestyle but the degenerative process can be managed through some treatments. Spinal stenosis treatment is categorized into surgical and non-surgical spinal stenosis depending on the severity of the symptoms. Spinal stenosis is also called a degenerative arthritis resulting from aging. Like any other types of arthritis, mostly associated with radicular back pains, weakness and numbness and most common among individuals aging over 50 years of age. A conservative or non-surgical type of spinal stenosis treatment is generally the first approach in treating such degeneration. Since it involves back pain, an intake of pain medication can be very helpful to manage the pain and inflammation.
Another way is through physical therapy or exercises for the purpose of strengthening the muscles and maintaining the motion of the spine. Although there are suitable programs for such exercises, it is still not a cure but important for patients to remain active and not add to its debilitating inactivity. Strengthening and flexibility are often than not the exercises that are part of any key treatment program for a spinal stenosis treatment. A more stable spine, which means lower possibility of back injury also promotes a healthy spine. Other times, activity modification is usually suggested to accommodate the occurence of pain. In some instances, patients are prescribed on walking while bent over since it is typically much more comfortable for them instead of walking straight which only triggers pain and other activities that stimulates such stimulus. Epidural injection is another way to relieve pain rather than the usual intake of anti-inflammatory drugs which temporarily relieves the symptoms of spinal stenosis.
However, when things are getting out of hand, a surgical spinal stenosis treatment might be the last resort for patients whose suffering from an incapacitating pain associated with other serious complications. It is usually recommended when the patient can no longer walk by him/herself or the degree of physical inability and disabling pain. Although, surgery doesn’t guarantee the success of complete recovery from spinal stenosis, it just mainly designed to increase one’s activity tolerance wherein one can do certain activites with less pain.
Although spinal stenosis is uncurable, spinal stenosis treatment will still be your options through a gradual yet persistent effort to maximize physical abilities while minimizing the pain. A constant effort coupled with a positive attitude will pace up your speed to a normal daily activity. In cases like this, it is much more important to concentrate on what is improving rather than those sypmtoms that remain.