Downtown Spine, Sports & Orthopedic Rehabilitation P.C.
65 Broadway / 47 Trinity Place, Suite 603 New York, NY 10006. (212) 422-1111
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Understanding and Dealing with Sacrum Pain














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(212) 422-1111
Downtown Spine, Sports & Orthopedic Rehabilitation P.C.

65 Broadway / 47 Trinity Place, Suite 603
(Between Wall Street & Exchange Place)
New York, NY 10006

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Sacrum pain results when the nerves surrounding the sacrum are irritated. The sacrum is a small triangular bone that is found at the bottom of the spine and between the hips. The sacrum has the potential of becoming very complicated as far as anatomy is concerned, and because of this, there are a number of things that can lead to pain in the sacrum. Irritation of the surrounding nerves is one among many reasons why you may be experiencing pain in this part of the body. The most common form of nerve irritation is called sciatica, which occurs when the sciatic nerve becomes irritated.

The sciatic nerve is long and runs from the lower back down to the hips, buttock and further down each leg. Piriformis syndrome is one of the causes of sacrum pain and sciatica. This occurs when the piriformis, a small muscle connecting the hips and legs becomes too tight or spasms, resulting in a lot of pain when the sciatic nerve is crushed. The syndrome is treated with stretching exercises that are meant to open, lengthen and relieve stress on this muscle.

People who spend too much time sitting could also develop pain in the sacrum. This occurs when a disc is the lower back bulges or becomes herniated. This compresses the nerves of the spine, resulting in pain. Sitting in a poor posture while having to sit at a desk for hours could lead to lower back pain. This can be reversed by correcting the posture, taking the pressure of the herniated disc and allowing it to heal. Poor posture could also lead to sacrum pain through a contracted psoas muscle, which results when you spend a lot of time slumped forward. This is corrected by stretching the psoas muscle in the opposite direction, which helps to enhance muscle flexibility and relieves pain.

For many people, sacrum pain results from muscle imbalances or underuse. When this is the cause, the pain can be relieved by simply increasing your level of physical activity. Mild physical activity should suffice, as long as the muscles are loosened. This prevents them from becoming shortened or chronically contracted because they are not being used. Pain in the sacrum is very uncomfortable and difficult to deal with, but by taking the right steps, you can reverse the problems in the muscles that are causing the pain and irritation.

Low back pain can be complicated, and the point of the pain may not be the only problem area. There are many muscles that are causing pressure on this area, and all of them may have to be dealt with in order to get rid of the pain for good. The causes of low back pain have increased over the years, and this is due to the postural patterns of the modern workforce. The human body was not meant to sit for long periods at a time. In fact, the body will work best when you are in regular motion. You can use massage, stretching or other forms of exercise to avoid sacrum pain altogether.
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